“One of my favourite things.”
Have you ever been asked “what’s your favourite something or other – movie, song, colour “- actually colour is pretty easy and almost predictable. I’ve even heard of parents being […]
Category Archives: Uncategorized
EMM-Tech the experience
Gingerly testing the knee, then bouncing around the room close to tears, glowing with joy Jay asked me “Do you know how long I have had knee pain?” This moment […]
Little tricks that can have a big impact
We are all better served when butterflies remain aloft or in the garden rather than take up residence in our gut. At various times we all experience stress and or anxiety […]
Setting the Mood … sets your mood.
In the previous articles about meditation we didn’t much mention setting the mood because it is not absolutely necessary, especially for the shorter five minute sessions. Or so you’d think. […]
Shed that which no longer serves …
… perhaps even a love handle or two. The previous post had a 5 minute, or however long you set the timer, meditation. It is easy to use and remember. […]
Meditation …
… because some questions cannot be answered by Google. Why do a lot of people say they can’t meditate? Why do people struggle to maintain a meditation practice? Why do […]
“Does my gut look big in this?”
If you ask that question in front of your partner, you know the answer will be honest perhaps even brutal. If the answer is “yes” then perhaps it’s time to […]
Top 5 Reasons to Try Reiki
1. You experience a wicked hour of Peace. You lay comfortably, fully clothed on a massage table cosseted in a blanket and eye pillow, with soft restful music playing or […]
Ageing Gracefully.
Grace requires balance. Alas, balance is ageist and tends to desert the elderly for the young. Of course that’s not entirely true but you would be forgiven for thinking so […]
Review, Reflect, Renew, …
Ah yes, here we are at the time of year that warrants a little introspection and review of how the past year’s activities transpired, of goals reached etc., assuming of […]
